Unlock the Magic of the Pause

Thursday Pause

Unlock the Magic of the Pause every Thursday morning with meditation and journaling .

WHEN

Thursdays
6:30am - 7:00am

WHERE

Virtual Series via Zoom

Start your day with an intentional pause, to connect with your heart space and be in stillness through a guided meditation practice.

Starting January 9, 2025.

WHO IS THIS FOR:

All are welcome.  There is no previous mediation experience required and it is a beautiful opportunity for those who are either looking to start a meditation practice or to expand onto your current practice.

WHAT TO EXPECT:

There are no rules in my practice.  I hold space and invite each human to tune into their authentic and truest self as they go through the practice.  My meditations embody a combination of guided words, breath work, stillness and quiet and music. 

Private Meditation Experience

This offering is for anyone looking to have a guided meditation experience that is curated specifically for you. Whether it be a wellness or company event, a group gathering with friends, or a retreat, I will work collaboratively with you on curating a guided meditation just for your event.

This can be in-person* or virtual. 

*there is a cost for time and travel associated.

  • I recently had the pleasure of attending one of Natassia's guided meditation sessions. Her soothing voice immediately set a calm tone, and the serene ambience she created allowed everyone to fully immerse themselves in the experience. Every detail was thoughtfully considered and I left the session feeling so relaxed. I'm looking forward to joining more of her upcoming sessions!

    — Safana Vellani

  • Natassia is professional yet very warm and personable. She creates a space that is comfortable and welcoming. She understands that everyone has unique needs and allows you to find a position that you feel comfortable in. We are lucky to have her in our little community!


    — Brooke Hallman

I’m Natassia, an everyday girl with a deep desire for meaningful connection with self, soul and body. Through meditation, I’ve learned we have the ability to deeply connect back with our truth and higher Self.

LET'S CREATE TOGETHER

LET'S CREATE TOGETHER